Welcome to the home of the Valley Swim Team. We are a USA Swim team located in Strasburg, Virginia offering instruction, training, and competition to young people of all ages and abilities.

Our mission is to provide a competitive swimming experience for young swimmers to realize personal and team growth in a fun and safe environment. With commitment and perseverance we will strive to inspire great character and integrity for life through the sport of swimming.

Swim for fun, swim for life!

Swim lessons

Valley Swim Team Phoenix is proud to offer swim lessons. The lessons are offered at Phoenix Fitness and Aquatics. New sessions start every four to six weeks. The current offerings can be seen at Phoenix Fitness & Aquatics.

Additional information is available by calling us at (540) 465-9430 or emailing us at lessons@valleyswimteam.com

Please visit our Sponsors webpages.